diff --git a/views/upload.html b/views/upload.html
index f11b95e..6d3d6ac 100644
--- a/views/upload.html
+++ b/views/upload.html
@@ -1,12 +1,37 @@
 @include(snippets/header)
 <div class="upload">
     <h5>Upload</h5>
-    <p>To upload videos to w0bm you must join our <a href="https://t.me/+w97TCd988ehkNWEy">Telegram</a> group</p>
-    <p>An admin will accept your join request shortly</p>
+    <p>To add videos to the w0bm catalogue you must join our <a href="https://t.me/+w97TCd988ehkNWEy">Telegram</a> group</p>
+    <h5>Content Guideline</h5>
+    <p>w0bm follows strict principles when it comes to content, please keep this in mind.</p>
+    <p>We do not want content that</p>
+    <ul>
+        <li>glorifies Nazis</li>
+        <li>sexualizes children and minors</li>
+        <li>is political</li>
+        <li>glorifies military</li>
+        <li>depicts gore</li>
+        <li>depicts acts of terrorism</li>
+        <li>depicts violence and cruelty against animals</li>
+    </ul>
+    <p>We want content that</p>
+    <ul>
+        <li>is cool</li>
+        <li>has deeper value</li>
+        <li>is fun to watch</li>
+        <li>has a vibe to it</li>
+        <li>can be looped for 5000 times and doesnt get boring</li>
+    </ul>
+    <p>but in general we welcome content that has been curated beforehand by the uploader and believe that they understand the vibe.</p>
+    <p>Content that is deemed NSFW (Not Safe For Work) MUST be tagged with "nsfw"</p>
+    <p>This list is subject to change, please review it periodically.</p> 
+    <br>
     <h5>How it works</h5>
     <ul>
-        <li>Maximum filesize for direct file upload via Telegram is 20MB</li>
-        <li>Add a !f behind any url you want and send it, the bot will pick it up.</li>
+        <li>The maximum filesize for direct file upload is 20MB and cannot be exceeded.</li>
+        <li>There is a much higher limit for non-direct uploads via sending a URL.</li>
+        <li>You can send a link to the group and put a !f behind it and the bot will pick it up and add it to w0bm.</li>
+        <li>In the menu below the bots message you can select the rating and additional tags.</li>
     </ul>
 </div>
 @include(snippets/footer)
\ No newline at end of file